lara-blunier

As the days grow colder, yoga can be a wonderful way to bring warmth and comfort to both your body and mind. Certain poses are especially...

The cobra pose is also called Bhujangasana. This combines two Sanskrit words: Bhujang ("serpent") and asana ("pose"). Like many other...

Asana – “sthira sukham asanam” Asana is the third limb in the Eight Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means...