As the days grow colder, yoga can be a wonderful way to bring warmth and comfort to both your body and mind. Certain poses are especially...

The cobra pose is also called Bhujangasana. This combines two Sanskrit words: Bhujang ("serpent") and asana ("pose"). Like many other...

Asana – “sthira sukham asanam” Asana is the third limb in the Eight Limbs of Yoga from Patanjali’s ‘Yoga Sutras’ and it literally means...

Hello and welcome to my Yoga Blog. So nice to see you here and to know that you're also interested in Yoga. Yoga Journey, Yoga Blog Five...